Inertia: objects in motion stay in motion (and vice versa). I work with a lot of kids with this trait. I don’t have a quick fix, or one size fits all answer, because it’s different for different people. Kudos to you for recognizing it and trying so many strategies so far. Do you have anyone you can be accountable to? Sibling, friend, partner, etc that you trust? You could ask them to remind you of your goals, provide support or praise when you are successful. Positive reinforcement feels great. Also, you could work on reframing or renaming it. For example, calling it “pause” and not “stop” and then telling yourself exactly when you get to “press play” again. Like, I’m gonna pause on this activity at 4 and I get to return to it at 7.
Just a couple ideas 🫶 Good luck out there.



I know every word. That film is gold.