Platypus@lemmings.world to Ask Lemmy@lemmy.world · 7 个月前Do you have any tips or tricks to fall asleep?message-squaremessage-square134linkfedilinkarrow-up1165arrow-down15file-text
arrow-up1160arrow-down1message-squareDo you have any tips or tricks to fall asleep?Platypus@lemmings.world to Ask Lemmy@lemmy.world · 7 个月前message-square134linkfedilinkfile-text
minus-squareBubs12@lemm.eelinkfedilinkarrow-up4arrow-down2·edit-27 个月前5mg melatonin and 200mg L-Theanine works for me. I order from Thorne. I believe they are reputable.
minus-squareDrusas@fedia.iolinkfedilinkarrow-up8·7 个月前According to my SO’s sleep doctor, most people don’t need that high of a dose. He recommends 1mg.
5mg melatonin and 200mg L-Theanine works for me. I order from Thorne. I believe they are reputable.
According to my SO’s sleep doctor, most people don’t need that high of a dose. He recommends 1mg.