I take lactase enzyme tablets and alpha galactosidase enzyme tablets (Beano) to break down the complex sugars in dairy and beans and it normally prevents any problems. A nutritionist told me once that most beans have some complex sugars that humans can’t normally digest, and when those ferment in the digestive tract it can cause problems, but the alpha galactosidase takes care of it.
I take lactase enzyme tablets and alpha galactosidase enzyme tablets (Beano) to break down the complex sugars in dairy and beans and it normally prevents any problems. A nutritionist told me once that most beans have some complex sugars that humans can’t normally digest, and when those ferment in the digestive tract it can cause problems, but the alpha galactosidase takes care of it.