

I do a powerwalk with my dog once a day, 1/2 hour at least.
I didn’t really realize it was doing me good until I went on a hike with a friend.
1/4 way up the mountain, he was throwing up beside the trail, had to turn back.
My heart rate never went above 100, I was barely sweating.
Good habits build a good body.










Let’s let capitalism intervene until they’re all in a call center in India