And all the justifications breaking the Constitution against 🤎, not ignoring that 🖤 lives and other groups have been marginalized too in the name of nationalism or fascism by various flavors.

You’ll see the baseball unity, high school assemblies, how people joined the military, but leave out the treatment of Muslims, Sikhs, Hindus, even Christians, etc., who wear cultural clothing, 4th Amendment ignorance, airport demeaning searches getting worse, and the expanse of hatred. Had they taught empathy about how those terrorists didn’t know how to care for others and what the world needs, it would have been just as vital as the cleaned out messages of flags and patriotism ignoring how much freedom and Constitution the terrorists were able to make people give up at the behest of their officials using the same fear.

Interesting how the “Canada’s Liberal government” passes a bill reflecting the “US Conservative” government. The irony of definitions and labels.

I appreciate the consensus about consulting a medical professional. Finding the right psychiatrist or therapist can make a big difference—some professionals are good, and others may be an even better fit. Psychiatry often takes time, but it can bring real improvement once the right medication and dosage are found. Medications in mental health require patience, as they typically take 2-4 weeks to show effects, and tapering off them is a gradual process to ensure safety. So you and just get off of them immediately.

For instance, a medication like Vraylar has long-lasting metabolites that can remain in the body for 160-180 days after stopping. This extended presence can offer stability for some, though others might find it very concerning. Medication journeys are highly individual—side effects can range from acceptable to troubling, and it’s worth taking the time to find what works best for you. Getting off a medication can be a relief or a burden.

Therapy complements psychiatry by addressing the emotional and behavioral side of healing. Relying only on medication may seem logical for managing depression or anxiety before you can move forward, but working with both a therapist and psychiatrist often leads to faster, more comprehensive progress. Psychiatrists focus on finding the right medication to help you function, while therapists provide ongoing support, helping you navigate commitments and challenges that might feel overwhelming without guidance. Sometimes the therapist may not see that the right med or does is available for the next step.

Ultimately, having both as part of a collaborative team can provide the balance and support needed for a successful mental health journey. I am so sorry that this takes money for some countries healthcare system and the cost of meds or visits. It’s worth finding out about mental health and helping yourself and others nonetheless.