Hey, do you know any practical resources like workbooks or zines to print out or even apps or games that help you to develop emotional and mental health tools, specially during low moments?

I mean, maybe I can do those during depressions instead of 9 sudokus a day. I can read Spanish, English, French and Portuguese.

Thanks

  • LavaPlanet@sh.itjust.worksEnglish
    3·
    25 days ago

    Try betwixt (app). It’s amazing, I think they use a pay what you can model. It’s an absolute beautiful journey through your heart and mind. They really hold your hand along the way. It’s otherworldly. Entirely mental health focused. Developed by a psychologist who just wanted to help. She does yt mini clips, that are little mystical journeys of healing, too.