LadyButterfly she/her@piefed.blahaj.zone to Mental Health@lemmy.worldEnglish · 18 days agoHow do you handle stressful situations?message-squaremessage-square17linkfedilinkarrow-up119arrow-down10
arrow-up119arrow-down1message-squareHow do you handle stressful situations?LadyButterfly she/her@piefed.blahaj.zone to Mental Health@lemmy.worldEnglish · 18 days agomessage-square17linkfedilink
minus-squareprintf("%s", name);@piefed.blahaj.zonelinkfedilinkEnglisharrow-up5·18 days agoAt work (office job), I stop doing anything and everything, go to a quiet room and do breathing exercises, powernap or meditation. During private time, I stop doing anything and everything, I do breathing exercises, powernap or meditation. Works half of the time. By works I mean I’m not left paralyzed. And you?
At work (office job), I stop doing anything and everything, go to a quiet room and do breathing exercises, powernap or meditation.
During private time, I stop doing anything and everything, I do breathing exercises, powernap or meditation.
Works half of the time. By works I mean I’m not left paralyzed.
And you?