I often find I’m limited in my assistance work more because my joints (shoulders, elbows, sometimes wrists) start to hurt and/or pop than because my muscles are tired. I’m wondering whether there is a warm-up or stretching routine that would fix some of my issues.
I had lower-back problems that started to feel much better after I added Limber 11 to my warm-up, so I’m hoping that there’s a similar dynamic routine I can do a few times a day for my upper body. I tried Defranco’s Simple 6, and that helped in some areas, but I think the sleeper stretch was starting to mess up one of my shoulders, so I’m going to move on from that.
Does anyone here have a go-to routine that has helped them stay loose and healthy through their arms, neck, and upper back?
That’s interesting that you had a similar problem. I’ve been thinking mixing in more types of assistance exercises might help. So far, I’ve been limiting myself to just a few because I prefer things pretty minimalist.
I’ll give some of the modifications and alternatives you suggested a shot. Thanks again.